Food & Nutrition

Someone Reading Nutrition & Ingredient Lists

A Complete Guide to Reading and Understanding N...

Still don't understand how to read food labels? Learn how to properly read and understand nutrition and ingredient labels with this short, but complete guide.

A person tired from working out

6 Ways Sugar can Impact your Workout

Do you have health goals your trying to achieve this year? You may be undermining these goals if you have a high-sugar diet. Here are 6 things to be aware...

Sugar's Impact on Obesity

Sugar's Impact on Obesity

Obesity numbers are on the rise, and the health impacts of this epidemic can be felt around the world. How does sugar impact these numbers, and what does this impact...

6 Ways Too Much Sugar Can Impact your Body

6 Ways Too Much Sugar Can Impact your Body

Do you know the chemical reactions set off from the extra sugar in your morning coffee, or the afternoon snack riddled with added sugar?  Sugar impacts your body in so...