Hey Lakanto Family, Crosby Tailor here! Let's get to know each other and get started with my 8 Healthy Habits.

Learn how you can use goal setting to track your progress and crush your 2024 goals!

Learn to understand your body, fitness level to set realistic expectations so you can stay consistent and train smart.

Figuring out what our diet should consist of can be quite challenging so here are my 3 guidelines for a balanced diet.

With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.

Get back to that little kid inside and incorporating play into your life. Break up the sets and reps at the gym and do something active outside with friends.

Discipline and working toward a goal are great but understanding the importance of rest is so important for our overall health.

Sleep is essential for physical and mental well-being, learn more about sleep that leaves you fully recovered and energized for the next day.

A look back on key messaging and creating a plan of action to move forward successfully implementing these habits into your life.