8 Healthy Habits

Discover how Fitness Influencer Crosby Tailor uses Lakanto to stay fit in 2024

Each week we'll upload our new post from Crosby.

  • Welcome

    Hey Lakanto Family, Crosby Tailor here! Let's get to know each other and get started with my 8 Healthy Habits.

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  • Week 1: Goal Setting

    Learn how you can use goal setting to track your progress and crush your 2024 goals!

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  • Week 2: Training Smart

    Learn to understand your body, fitness level to set realistic expectations so you can stay consistent and train smart.

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  • Week 3: Prioritize Protein

    Figuring out what our diet should consist of can be quite challenging so here are my 3 guidelines for a balanced diet.

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  • Week 4: Cheat Day... Without Really Cheating

    With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.

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  • Week 5: Fitness Fun

    Get back to that little kid inside and incorporating play into your life. Break up the sets and reps at the gym and do something active outside with friends.

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  • Week 6: Self Care & Recovery

    Discipline and working toward a goal are great but understanding the importance of rest is so important for our overall health.

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  • Week 7: Deep Sleep

    Sleep is essential for physical and mental well-being, learn more about sleep that leaves you fully recovered and energized for the next day.

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Watch Intro video

Crosby Tailor is a graduated college football athlete turned health coach, avid nutrition researcher, biohacker, and sugar-free dessert chef. His preferred sweetener is Lakanto‘s all natural blend of Monk Fruit and Erythritol.

Crosby’s intent is to provide you with the necessary tools to evolve into the superhuman living within you. Its time to connect all the pieces and get your physical, mental, emotional, and spiritual body on the same page so you can thrive in this lifetime.

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Lakanto's mission is to bring chi to all life by creating innovative, delicious, sugar-free products. We inspire people to reach their highest potential in health and wellness by helping them discover their chi.

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