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sugar-free salted caramel bars

Sugar-Free Salted Caramel Bars

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This healthy after-school snack recipe is a keeper and one you'll want to make on repeat. Hungry kids will gobble these up, filling tummies with good ingredients until dinnertime. 

They're also great little bars to pack in lunches or on the go between activities.  They're sugar-free and full of good fats & protein for extra brain-power! Teens and tweens and moms and dads love them too. 

sugar free salted caramel bars made with lakanto syrup


Pro tips: Cut them in bite-sized squares and add them to a snack board filled with some of your family's favorites. 
Make a double batch and freeze the extras for healthy, sugar-free snacks on busy afternoons. 

Easy to make-just mix, melt and refrigerate! Here's the simple recipe:

Ingredients for Sugar-Free Salted Caramel Bars:

Almond Butter Layer:

  • 1 cup natural almond butter (can sub peanut butter)
  • 1 cup blanched almond flour
  • 1/4 cup hemp seeds, flax seeds or protein powder (we used Flax seeds) 
  • 1/4 cup Lakanto Caramel Syrup (can sub Lakanto Maple Flavored Syrup)
  • 1 tsp sea salt 
  • 2 T  refined coconut oil,  melted

Chocolate Layer: 

  • 1/2 cup Lakanto Chocolate Chips or 1 Lakanto Chocolate Bar, any flavor
  • 2 T refined coconut oil, melted
  • 2 T natural almond butter
  • sea salt for finishing (if desired) 

Instructions for Sugar-Free Salted Caramel Bars:

In a medium sized bowl, mix together 1 c. almond butter, 1 c. almond flour, 1/4 c Lakanto Caramel Syrup, 2 T coconut oil, and salt. 

Line a small loaf pan with parchment or wax paper. Spread the almond butter in an even layer. 

In a microwave safe bowl, melt the chocolate in 25 second increments until smooth and melty, stirring as you go. Add the 2 T almond butter and 1 T coconut oil  and stir together well. 

Pour the chocolate layer on top of the almond butter layer and chill in the fridge for 2-3 hours. Sprinkle with the sea salt on top, if desired. 

Cut equally into 12 bars, 
Store for 1 week in the refrigerator, up to 3 months in the freezer. 


Nutritional Info is an estimate calculated based on the ingredients listed 

Calories- 180 kcal

Protein 11 g

Fat 22 g

Carbohydrates 13g

Sugar 2g (from the Almonds)

Sodium 144 mg

Fiber 5 g

Sugar Alcohols 12g

Net Carbs 2