Sugar-Free Salted Caramel Bars

Aug 30, 2021 14:00:01PM

This healthy after-school snack recipe is a keeper and one you'll want to make on repeat. Hungry kids will gobble these up, filling tummies with good ingredients until dinnertime. 

They're also great little bars to pack in lunches or on the go between activities.  They're sugar-free and full of good fats & protein for extra brain-power! Teens and tweens and moms and dads love them too. 


Pro tips: Cut them in bite-sized squares and add them to a snack board filled with some of your family's favorites. 
Make a double batch and freeze the extras for healthy, sugar-free snacks on busy afternoons. 

Easy to make-just mix, melt and refrigerate! Here's the simple recipe:

Ingredients for Sugar-Free Salted Caramel Bars:

Almond Butter Layer:

Chocolate Layer: 


Instructions for Sugar-Free Salted Caramel Bars:

In a medium sized bowl, mix together 1 c. Lakanto Monkfruit Sweetened Almond Butter Vanilla Flavored Spread, 1 c almond flour, 1/4 c Lakanto Caramel Simple Syrup, seeds, 2 T coconut oil, and salt. 

Line a loaf pan with parchment or wax paper. Spread the almond butter in an even layer. 

In a microwave safe bowl, melt the chocolate in 25 second increments until smooth and melty, stirring as you go. Add the 2 T almond butter and 1 T coconut oil  and stir together well. 

Pour the chocolate layer on top of the almond butter layer and chill in the fridge for 2-3 hours. Sprinkle with the sea salt on top, if desired. 

Cut equally into 12 bars, 
Store for 1 week in the refrigerator, up to 3 months in the freezer. 


Nutritional Info is an estimate calculated based on the ingredients listed 


  • Calories- 180 kcal
  • Protein 11 g
  • Fat 22 g
  • Carbohydrates 13g
  • Sugar 2g (from the Almonds)
  • Sodium 144 mg
  • Fiber 5 g
  • Sugar Alcohols 12g
  • Net Carbs 2


Try these next! Oatmeal Almond Butter Fudge Bars

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The loaf pan is a regular loaf pan. When I saw the designation ‘small’ it threw me but now that I’ve made this, forget ‘small’. Just use a loaf pan. Easy to prepare, a little sweet for my taste but a big hit with the grandkids


Thank you for your comments and feedback!


I love your recipes, made several and they never disappoint!! In this one the hemp/flax seeds are listed but not included in the instructions. Safe to assume they’re mixed into the delicious concoction in Step 1?


Thank you so much for the nutritional Info. I will make these Sat to take to a birthday party so I have something to eat!


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