Food & Nutrition
Natural Bug Repellents for Critter Season
Some people steer clear of store-bought bug sprays because they are concerned about chemicals. Here are natural options that don’t contain strange ingredients and have the potential to repel bugs.
Does Erythritol Actually Put Your Health at Ris...
Studies found that people with more erythritol in their bloodstream had increased weight gain and cardiovascular risk. But, is erythritol actually as dangerous as the study suggests? Here’s what the...
Protein in the Morning, Carbs in the Evening: D...
You've likely heard many different scenarios of when you should eat each. What is the right way? Here is an overview of the reasons for proteins in the morning and...
Have Joint Pain? 9 Foods That Could Be Causing It
If you have unexpected joint pain, keep reading to learn about food intolerances as a possible cause, and work toward relief.
Top 5 Alternative Plant-Based Milks: Which One ...
In this article we will discuss the pros and cons of the top 5 alternative milks — soymilk, almond milk, oat milk, hemp milk, and coconut milk — so that...
How and Why to Transition Off of the Keto Diet
If keto has helped you lose weight, you might be tempted to follow a keto diet forever. But, it comes with some risks that you should take into consideration, like...