Try These 3-Minute Morning Routines to Improve Your Health and Your Day
It's 6:30 AM on yet another morning, and you can barely pry your groggy eyes open to reach the blaring alarm next to your bed.
You stumble to the kitchen, pour yourself a cup of coffee, and sit down to start scrolling social media posts – your last bit of procrastination before dragging yourself into your workday. Or, you dive right into making the kids’ breakfasts and lunches. Another day, another slow-moving morning that sets you up for little more than the typical slog.
What if there was a better way to start your day? One that didn't involve scrolling through your phone before you even start the day or fighting traffic on a bus or subway to get to work. When you take a moment for yourself in the morning, you can set up the rest of your day – and your life – for success.
Let's take a look at seven simple morning routines that you can implement today that only take 3 minutes or less. You may be shocked at how much you can get done in the morning!
Six 3-Minute Morning Routines that can Revolutionize Your Mornings
1. The Surprising Impact of Making Your Bed
Making your bed is an excellent way to start the day. It's a small task, but one that can have a significant impact on how you feel during the day! The idea is that when you open your day with a win, that momentum carries you through the rest of your day.
Even if you just make it messy again later in the day, starting with a fresh bed will most likely help kickstart your motivation for the rest of your routine and put you in a better mood.
2. Write Down Gratitudes
One of the best ways to significantly impact your day is by writing down what you're grateful for. This can be anything from a new job opportunity to smelling fresh flowers in the garden or just waking up and having another beautiful morning!
Writing down these things helps us appreciate them even more - so get out that pen and paper now before you forget!
3. Get Outside
Taking time to get some fresh air and morning sunlight affects your circadian rhythm, helping you feel awake during the day and possibly helping you sleep better at night, too.
It doesn’t have to be a big production. Just throw on some sneaks and take a stroll around the block to get the benefit.
And remember, there’s no bad weather, only bad gear! Commit to getting outside first thing in the morning for just a week, and see what kinds of changes you notice.
4. Read Something Inspiring
Sitting down to read something for your own personal development puts you in the right mindset from the get-go.
So, what to read? “Inspiring” means something different for different people. Some people will reach for religious writings to orient their day. Others will read from personal development texts to keep their goals top of mind. Or, you could read the biography of someone you admire.
What will light you up in the morning is an individual thing, so find what will get you going in the morning.
5. Drink A Glass of Water First Thing
Ready for one of the fastest and most effective morning routines?
Drinking a glass of water in the morning can help flush your body and make you feel more awake. It also contributes to healthy levels of hydration throughout the day, so make sure that you're drinking plenty at other points during the day as well!
Taking a break from coffee? Try Lakanto® Matcha Latte Drink Mix sweetened with monk fruit in your mug instead!
6. Stretch Things Out
Waking up in the morning is a great time to stretch your body. It helps release tension and increases blood flow, which can help energize you for the rest of your day.
You can find short wake-up yoga routines on YouTube, or get down on the floor and do what feels good! One tip: drop your head to your knees
How Will You Use Your Morning?
We can make a difference in our health just by waking up earlier. We all have the same amount of time in the day, and it's about how we choose to spend that time - so why not start with something good? As they say, "we are what we eat," but even more importantly, "we are what we think."
Choose one of the above 3-minutes morning routines and try to implement them this week. You may be shocked to find that you feel more energized, less stressed, and ready to take on the day.