Galette sin cereales (sin frutos secos, lácteos ni azúcar)

Sep 22, 2020 15:58:17PM
POR BLAIRE FLORY DE LA COCINERA COMPLACE

Me encantan las galettes por muchas razones. Son como una tarta sin compromiso, porque puedes ir comiendo trocitos a lo largo del día y no necesitas un bol ni una cuchara para hacerlo. Las galettes son igual de bonitas a la vista cuando están a medio comer (no se puede decir lo mismo de la tarta) y son un plato absolutamente aceptable para desayunar. Pueden ser saladas o dulces y tienen una proporción perfecta entre corteza y relleno.

Para hacer una galette salada, simplemente ignore los ingredientes del relleno excepto la clara de huevo batida para dorar la corteza (la cantidad de edulcorante Lakanto en la corteza no la hace dulce, solo equilibra los sabores) y rellene con pesto, queso de cabra, tomates reliquia, hierbas, etc. y siga las mismas instrucciones para el tiempo y la temperatura de horneado.

GALETTE SIN CEREALES (SIN FRUTOS SECOS, LÁCTEOS Y AZÚCAR)

      Grain-Free Galette (nut, dairy, & sugar-free)

      Grain-Free Galette (nut, dairy, & sugar-free)

      Lakanto

      To make a savory galette, simply ignore the filling ingredients except the egg white wash for the crust browning (the amount of Lakanto sweetener in the crust does not make the crust sweet, it just balances the flavors) and fill with pesto, goat cheese, heirloom tomatoes, herbs, etc. and follow the same instructions for baking time and temperature.

      Ingredients

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        • 12 tbsp butter or coconut oil chopped into cubes

        • 1.5 cups or 200 gr cassava flour, loosely packed or sifted

        • 2 tsp fine salt 

        • 2 tbsp Lakanto Golden Monkfruit Sweetener or Lakanto Classic Monkfruit Sweetener

        • 1 egg yolk

        • 4 tbsp ice water

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        • 1 cup blueberries or any other berry, or finely sliced pear

        • 1/3 cup Lakanto Golden Monkfruit Sweetener or Lakanto Classic Monkfruit Sweetener, with more to dust on crust before and after baking

        • Pinch of salt

        • 1 egg white 

        • 1 lemon 

        • Whipped cream, crème fraîche, or gelato for serving (optional) 

        Directions

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          1. Separate egg, reserving the white for the crust later. 

          2. Whisk dry ingredients—cassava flour, Lakanto Golden Monkfruit Sweetener or Lakanto Classic Monkfruit Sweetener, and salt—together in a large bowl until combined.

          3. Add roughly half of the butter or coconut oil to the bowl. Mix the butter in with your hands until it resembles the texture of barely wet sand.

          4. Add the rest of the butter, egg yolk, and 4 tablespoons of ice water. Blend gently with a fork until the initial wetness is absorbed, then use your hands to gently continue combining. Mix just until it all seems to come together. Remember, you want it to feel sticky when you touch it, but not too sticky to handle. In other words, the dough shouldn’t stick to you. 

          5. Remove dough from the bowl and place onto a clean surface to pack into a ball. Incorporate any crumbs into the ball. If it seems impossibly crumbly, work another tablespoon of ice water into the dough by hand until it’s easier to form.

          6. Wrap tightly in plastic wrap for an hour or a few days. The dough can also be frozen and then thawed in the fridge overnight. While the dough chills, make the filling.

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          1. Add the cup of berries to a bowl and mix in the 1/4 cup of Lakanto Golden Monkfruit Sweetener or Lakanto Classic Monkfruit Sweetener with the berries. 

          2. Zest the lemon into the berries and add the additional tablespoon of cassava flour (or any other kind of flour that isn’t a nut flour), juice of half the lemon, and a pinch of salt. Mix together. Season with additional spices if desired.

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          1. Preheat oven to 400°F.

          2. Rip two sheets of parchment paper. Place disc of dough onto one of the parchment sheets (dust with more cassava flour if it seems to be sticking) and flatten into a circle about 6” across.

          3. Place the second sheet of parchment paper on top of the dough and begin rolling with a rolling pin until the finished dough is about 11” in diameter and about ¼ inch thick.

          4. After rolling out the dough, remove the top layer of parchment paper. Pour the macerated blueberries in the center, leaving roughly 2 inches around the border. 

          5. Now, using the parchment paper underneath, fold the crust over and on top of itself. You don’t cover the berries, just folding the 2-inch crust on top of itself. Using your hands like a potter and melding the dough so there aren’t any large cracks. Remember, this is supposed to look rustic—the imperfection of a galette is what makes them so wonderful. 

          6. Once you’ve finished with the crust, dip your fingers or a pastry brush in the egg whites and lightly brush the crust. You’ll have some egg leftover that you can save. Generously sprinkle Lakanto Golden Monkfruit Sweetener or Lakanto Classic Monkfruit Sweetener all over the galette, making sure to get some stuck to the crust. 

          7. Bake for about 30-45 minutes; baking time will vary depending on your oven and the ultimate size or thickness of the galette. Keep an eye on it; the crust should be a golden brown. 

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          6 comentarios

          Cant have cassava flour, are there other options as a substitute for the Galette? Low carb and gluten free
          Would I be able to use gf Jules gf AP flour in place of cassava?
          Thank you!

          Maria

          I live in Long Beach. I have been spreading the word and giving people your web site so they can try this. My family does not buy sugar anymore. Only monk fruit. And we all lost weight. And feel so much healthier. Than ever before.

          Marguerite Gastelum

          I found out I was diabetic just last year January 9 2021 so it has been a year. And stumbled on to your web site around February mande made my first sugar free cake and cookies for my grandkids. And family. Also good for kids no tooth decay. I love everything you make so far good to get the hot chocolate. It’s a must for the winter and anytime.🥰Keep making miracles. My Mother would have lived longer. If this was available.

          Marguerite Gastelum

          Has any tried this with something other than cassava flour for the crust?

          Sharan Zirges

          I continue to be the Portland Oregon’s Lakanto Ambassador…spreading the love and word about this awesome company’s products!!!
          Lananto, you have changed sooooo many peoples lives for the better!
          P.S. I’m hoping that you will consider my request to make a monk fruit marshmallow🤷‍♂️
          Now…let’s go out and conquer the day!
          All the best,
          Ambassador Steven

          Steven Mayo

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