This sugar-free marinade is for those looking to kick it up a notch with zest and flavor! Not only is it good with chicken, but also pairs well with fish. Prepare and marinade the chicken an hour in advance or overnight in the fridge. Bring this to the next barbecue and watch the magic happen once it comes off the grill!
Sweet and Savory Chicken Marinade
Rated 5.0 stars by 1 users
Category
Dinner
Author:
Lakanto
Servings
4
Calories
210
If you're searching for a zesty and flavorful sugar-free marinade, look no further! This marinade is perfect for adding a kick to your chicken or fish dishes.
For best results, prepare and marinade your chicken at least an hour before cooking, or even overnight in the fridge. Bring this delicious marinade to your next barbecue and watch the magic happen once your dish comes off the grill!
Ingredients
-
1/4 cup balsamic vinegar
-
Juice of 1 lemon
-
2 tablespoons olive oil
-
2 tablespoons of your favorite mustard
-
2 heaping Tbs Classic Monkfruit Sweetener
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1 tablespoon coconut aminos or soy sauce
-
2 cloves garlic, minced
-
1/2 teaspoon dried thyme
-
1/2 teaspoon dried oregano
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1/4 teaspoon dried rosemary
-
Salt and pepper to taste
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4 boneless, skinless chicken breasts 4-6 oz each
-
2 tablespoons chopped fresh parsley leaves
Ingredients
Directions
Directions
In a medium-sized bowl, whisk together balsamic vinegar, lemon juice, olive oil, mustard, Lakanto Monkfruit Sweetener, coconut aminos, garlic, thyme, oregano and rosemary; salt and pepper. Reserve 1/4 cup and set aside.
In a gallon size Ziploc bag, combine balsamic vinegar mixture and chicken; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade.
Preheat grill to medium high heat. Add chicken to grill and cook, flipping once and basting with reserved 1/4 cup marinade until cooked through, about 5-6 minutes on each side
Serve immediately, garnish with parsley, if desired.
Recipe Note
6-8 hours is ideal for marinate chicken breasts for the most robust flavor. Salmon, shrimp, any white fish is delish. Vegetables too!
Nutrition
Nutrition
- Serving Size
- 5 oz boneless skinless chicken breast
- per serving
- Calories
- 210
Amount/Serving
% Daily Value
- Fat
- 8 grams
- Saturated Fat
- 1.7 grams
- Protein
- 38 grams
- Sodium
- 200 milligrams
- Carbs
- 4.5 grams
- Fiber
- .5 grams
- Sugar
- 3 grams
- Sugar Alcohols
- 1 grams
- Net Carbs
- 3.5 grams
1 comment
Made this for dinner tonight on my smoker and it was excellent!! I will be doing this again real soon!