Food & Nutrition
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Why Eating More Omega-3s Are Associated With Be...
A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?
Why Eating More Omega-3s Are Associated With Be...
A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?
The Benefits of Turkey Tail Mushroom and Why Yo...
These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.
The Benefits of Turkey Tail Mushroom and Why Yo...
These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.
Here's Why Doctors Love Green Tea
A study of 70 women supports the notion that green tea could improve health markers. Here’s what the study says.
Here's Why Doctors Love Green Tea
A study of 70 women supports the notion that green tea could improve health markers. Here’s what the study says.
Yes, you need more fiber (even though you’re yo...
Fiber is an important dietary element no matter what your age. Here are answers to some of the most frequently asked questions about fiber.
Yes, you need more fiber (even though you’re yo...
Fiber is an important dietary element no matter what your age. Here are answers to some of the most frequently asked questions about fiber.
Brain Tricks to Make Your Habits Stick This Time
Habit change doesn’t entirely depend on willpower. Instead, science offers several explanations for the ways the brain influences behaviors.
Brain Tricks to Make Your Habits Stick This Time
Habit change doesn’t entirely depend on willpower. Instead, science offers several explanations for the ways the brain influences behaviors.