ensalada de brócoli baja en carbohidratos

Nov 04, 2020 22:50:00PM
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Las recetas de ensalada de col no tienen por qué incluir repollo, ni tampoco azúcar. Una alternativa obvia para reducir el contenido de carbohidratos de la ensalada es sustituir el azúcar por monk fruit. La alternativa menos obvia para la ensalada de col son otras verduras, pero muchas de ellas combinan bien.

Esta receta lleva brócoli. Funciona muy bien como base porque tiene los trozos medianos pero también el relleno de los pequeños brotes de brócoli... ¿o son pelos de brócoli? (En realidad no tenemos idea de cómo se llaman... ¡pero nos encantan!)

Low-Carb Broccoli Slaw

Low-Carb Broccoli Slaw

Lakanto

Category

Salad

The key to a good slaw recipe is how well the flavors meld (a fancy term for opening and combining) over a few hours. A wet mixture softens most ingredients, opening their walls to allow flavors to ebb and flow. The sweetness of monk fruit is allowed to penetrate the broccoli and make it more neutral. The tart attributes of apple cider vinegar do the same, but adds the punch to each bite of slaw. Onions are also notorious for taking on the flavors around it, further enhancing their already-signature flavor.

Ingredients

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    • 3 heads of fresh broccoli

    • 1 large red onion

    • 1 cup Lakanto Sweetener, Classic or Golden

    • 1/3 cup apple cider vinegar

    • 1 cup mayonnaise

    • 1 ½ cups sunflower seeds, or slivered almonds

    Directions

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      1. Cut your broccoli heads down a bit so that they fit easily into your food processor.

      2. In a food processor, lightly pulse the broccoli until in small-ish pieces. Do this in smaller batches to get consistency in the size of the broccoli, dumping each processed batch into your large mixing bowl.

      3. Next, quarter your onion and use the food processor to dice. Same as the broccoli, you want small-ish pieces, but not minced onion. Add processed onion to your large mixing bowl.

      4. Add your sweetener and mayonnaise to your bowl of broccoli and onion, tossing until well combined.

      5. For best results, let this mixture meld in the fridge for at least 4 hours.

      6. Mix in your preferred nuts just before serving.
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      2 comentarios

      Thank you for the recipe. I have been buying your products from big lots. And a store called grocery outlet here in Ca I have shared your products and only use your monk fruit sweeteners.

      Lorea hathaway

      It is super tasty and very healthy. We eat onlt this 3x a week for supper. It’s filling and we don’t crave for any sweets before retiring.

      Andries

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