Food & Nutrition

The Power of Finding Your Third Place

The Power of Finding Your Third Place

Your "third place" is where you build community outside of work and home. In this article, we will explore why you need a third place and how to find the...

The Power of Finding Your Third Place

Your "third place" is where you build community outside of work and home. In this article, we will explore why you need a third place and how to find the...

Week 8: Reflections & Recap

Week 8: Reflections & Recap

As this series of my Healthy Habits comes to a close, I'd like to look back on some of the key messaging and also help you create a plan of...

Week 8: Reflections & Recap

As this series of my Healthy Habits comes to a close, I'd like to look back on some of the key messaging and also help you create a plan of...

Week 7: Deep Sleep

Week 7: Deep Sleep

Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...

Week 7: Deep Sleep

Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...

Week 6: Self Care & Recovery

Week 6: Self Care & Recovery

There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...

Week 6: Self Care & Recovery

There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...

Week 5: Fitness Fun

Week 5: Fitness Fun

There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...

Week 5: Fitness Fun

There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...

Week 4: Cheat Day ... Without Really Cheating

Week 4: Cheat Day ... Without Really Cheating

With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.

Week 4: Cheat Day ... Without Really Cheating

With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.