French Toast Bake is an Easy Keto Breakfast

May 30, 2019 22:45:00PM

French Toast Bake from Jennifer Marie Garza

French Toast Bake

One of the best start-your-day-right recipes from Jennifer Marie Garza's new easy keto cookbook is sure to put a smile on your face and fuel you and your clan for a great day. The recipe makes 6 full-belly servings.



PREHEAT the oven to 350F°. Spray a 7x11 inch baking pan with cooking spray.
COMBINE the eggs, butter, cream cheese, sweetener, and cinnamon in a blender and blend on high for about 1 minute, until smooth. Alternatively, you can beat the ingredients in a bowl with an electric mixer for about 3 minutes.
POUR the mixture into the prepared baking pan.
BAKE for 40 minutes, until it’s golden brown on the top. Cut into 6 pieces and serve.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave.
Try topping it with our Lakanto Maple-Flavored Syrup.

Nutritional Information per serving:

  • CALORIES 364
  • FAT 34.7 g
  • PROTEIN 16.3 g
  • CARBS 3 g
  • FIBER 0.1 g
Find more easy keto recipes—take a peek at Jennifer's new book.

Easy Keto for Busy People by Jennifer Marie GarzaIt’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
Recipes adapted with permission from Keto Friendly Recipes by Jennifer Marie Garza (Houghton Mifflin Harcourt). Copyright © 2019.

Try this product

Powdered Monkfruit Sweetener


*For more tips on how and when to use Lakanto sweeteners, check out our Baking Guide

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Is there a way to incorporate pumpkin in this for a holiday morning breakfast?

Yvonne Prague

We used a 9×13 baking dish & it worked out great! Easy recipe & it tasted just like French toast!


What other size pan can I use?

marianne maguire

I want grow self sufficient farm garden and follow keto foods please help


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