Food & Nutrition

6 “Healthy” Foods That Might Be Higher in Sugar than Soda

6 “Healthy” Foods That Might Be Higher in Sugar...

Explore the unexpected sources of sugar in foods commonly considered healthy. This article compares the sugar content of certain "health foods" to soda, helping you make more informed dietary choices.

6 “Healthy” Foods That Might Be Higher in Sugar...

Explore the unexpected sources of sugar in foods commonly considered healthy. This article compares the sugar content of certain "health foods" to soda, helping you make more informed dietary choices.

Stress Less: Teas and Extracts for Calm

Stress Less: Teas and Extracts for Calm

This article will explore the diverse array of herbs known for their stress-relieving properties that help you take life head-on.

Stress Less: Teas and Extracts for Calm

This article will explore the diverse array of herbs known for their stress-relieving properties that help you take life head-on.

Can Eliminating Sugar Transform Mental Health?

Can Eliminating Sugar Transform Mental Health?

This article delves into the science behind sugar's effects on the brain, and the potential benefits of reducing or eliminating sugar from the diet.

Can Eliminating Sugar Transform Mental Health?

This article delves into the science behind sugar's effects on the brain, and the potential benefits of reducing or eliminating sugar from the diet.

What is Your Biological Age and How Do You Test It?

What is Your Biological Age and How Do You Test...

Your age is your chronological age, whereas your biological age is the age you’re at physically, which may be higher or lower than your actual age. The good news is there’s...

What is Your Biological Age and How Do You Test...

Your age is your chronological age, whereas your biological age is the age you’re at physically, which may be higher or lower than your actual age. The good news is there’s...

What are Forever Chemicals and Should You Worry?

What are Forever Chemicals and Should You Worry?

You may have ingested or been exposed to forever chemicals and not even know it. They are in our drinking water, household products, clothing, and food. What are forever chemicals,...

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What are Forever Chemicals and Should You Worry?

You may have ingested or been exposed to forever chemicals and not even know it. They are in our drinking water, household products, clothing, and food. What are forever chemicals,...

4 comments
Preventable diabetes to double by 2050

Preventable diabetes to double by 2050

An Institute of Health Metrics and Evaluation study at the University of Washington predicts the diabetes will double by 2050, mostly due to Type 2 diabetes (preventable). Here’s what you...

1 comment

Preventable diabetes to double by 2050

An Institute of Health Metrics and Evaluation study at the University of Washington predicts the diabetes will double by 2050, mostly due to Type 2 diabetes (preventable). Here’s what you...

1 comment