Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

If you're interested in adding more collagen to your diet, you can take the supplement road, dietary road, or travel both. Here's how to decide.

Your DNA can tell you what diseases you're predisposed to, but did you know it can also tell you what foods you should be eating for optimal health?

Don't sweat the swap from nasty antiperspirants... Clean up your pits and switch to natural deodorants with ease.

It's not in your head—a study reveals the true gender bias against women in medicine and healthcare. What's the issue?

Active rest days are good for everyone, and so are yin yoga and restorative yoga. Use these yoga styles to increase your mobility and mindset.

Red, white, and blue—the light therapies flooding the market showing great results that are anything but surface level. Which ones are the best for your goals and needs.

Only 12% of patients get a correct diagnosis. Here's what you can do to reduce your risk of being misdiagnosed, and how to handle a misdiagnosis.

CBD is marketed as a miracle oil, but does it live up to the hype? And what all can you use it for?

The oils and pans you use to cook those healthy food choices matter. Don't sabotage your efforts with sub-par cooking oils and cookware. Here's the skinny on the best fats and pans.

Used for thousands of years, this mushroom has unique healing properties that match it's one-of-a-kind look. Learn about its benefits.