Everyone needs more physical mobility. Get step-by-step explanation and instruction on three moves in the up & coming bodyweight trend of primal movement. Your joints will be so grateful—

It's gross when it wraps around your leg at the beach, but seaweed is a superfood that's packed full of vitamins and nutrients. It is also a sustainable food and plastic source that could help heal the environment.

Some quick tips for feeling beach-body ready this summer no matter where you're at on your health journey.

The sugar tax in the UK and US has been created to help address health concerns. But how are people responding? Is the tax going to be effective in helping to prevent diabetes, heart disease, and obesity?

Rebecca Davidson created a narrative form of meditation stemming from a desire to help her own daughter.

Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you.  Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.

Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."

This simple practice will improve your mental and physical health almost instantly. Learn more about mindfulness with advice from Ben Decker, an expert in the meditation world.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.

A lot of kids with Autism have yeast overgrowth (alert: sugar feeds yeast) and present higher sensitivities to casein, found in dairy products. Addiction to gluten, dairy, and sugar is a big issue with kids in general, but for those with Autism, removing these triggers has shown great physical responses.

Did you know that there is a better way to breathe? By taking time to understand and implement diaphragmatic breathing, you can greatly improve your overall well-being.

Overcoming emotional eating may seem daunting but there are some simple tips to curb your impulse to stress eat. Here are some tips to improve your relationship with food.

Celery is full of nutritional benefits that help with hydration, digestion, and energy!