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Heidi learns how to thrive with ADD.

21 May, 2019

Heidi learns how to thrive with ADD.

Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you.  Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
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Mental health issues are causing an epidemic, affecting all ages and overall wellness.

01 May, 2019

The mental health epidemic.

Mental disorders and issues come in all shapes and sizes and affect people of all ages. It's time to prioritize your mental health for a better life and a better you! 
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The new language you need to learn.

01 May, 2019

The new language you need to learn.

This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!
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Diet changes to improve autism symptoms

26 Apr, 2019

Diet changes to improve autism symptoms

A lot of kids with Autism have yeast overgrowth (alert: sugar feeds yeast) and present higher sensitivities to casein, found in dairy products. Addiction to gluten, dairy, and sugar is a big issue with kids in general, but for those with Autism, removing these triggers has shown great physical responses.

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