Meditation is inherent to all of humanity. Dive into this inspiring message from Ben Decker, meditation guru.

How to identify, and embrace, the spirit animal of your current season in life. Plus, how knowing your spirit animal can increase your chi.

Can you learn new breathing methods to increase both mental and physical health? Should we put more emphasis on intentional breathwork practices?

You might be surprised at what a consistent tea habit can do for you—and the particulars of how you take your tea for maximum health effects.

Are you looking for the best resources to improve your overall wellness? We've got an exclusive health summit that will show you how important individual health habits are for your specific needs.

You can encourage more autophagy with a few simple practices. See why that's an important consideration for anti-aging.

14 over-the-counter antacids have been recalled now. See what the FDA is saying about the links to cancer.

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

A microbiome in your nasal passages? Yes—and here's what it affects and how to keep it healthy.

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?

These goal-setting tips will help you have your best year—and best decade—yet!

Clinical trials using magic mushrooms to treat depression are happening. Could this affect people who are using pharmaceuticals for depression?