09 Jan, 2020

How erythritol perfectly pairs with monk fruit.

04 Jan, 2020

9 Natural back pain treatments so you can skip the Ibuprofen

Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?

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02 Jan, 2020

Afraid to Fast? There is More Than One Way

Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.

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10 Dec, 2019

Your Brain is a Dishwasher During Sleep—and Your Diet Can Junk It Up

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”

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13 Nov, 2019

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

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13 Oct, 2019

Seasonal Eating: Fall and Winter Vegetables

It’s easier than you think to have a healthy, seasonal diet in the winter. Pack your diet with fruit and vegetables that boost your immunity and keep your heart and bones healthy, with local, seasonal produce.

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20 Sep, 2019

Why Matcha is the King of Tea

Tea varieties are gaining popularity. See what makes matcha special compared to traditional green tea and other top varieties.

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08 May, 2019

Motherhood: How to rock the hardest gig on earth.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.

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19 Apr, 2019

Emotional eating and how to solve it.

Overcoming emotional eating may seem daunting but there are some simple tips to curb your impulse to stress eat. Here are some tips to improve your relationship with food.

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03 Apr, 2019

Types & Benefits of Intermittent Fasting

Intermittent fasting (IF) is a simple cycling pattern where you alter what and when you eat, with periods of feasting and periods of fasting. The process alters how your body operates—for the better. Learn five types of IF and seven benefits.

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03 Apr, 2019

Five Steps to Detox for Lasting Results

There’s much more to a detox than deprivation. Thankfully, our bodies can heal themselves if we provide them the proper conditions. Here's five elements to include in your Spring detox.

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