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Counting Calories Proven NOT To Work

Counting Calories Proven NOT To Work

The Calorie Myth Recent Reuters article showed that 6 years after The Biggest Loser, The contestants' metabolism was not only significantly slower...
Matcha: New Weight Loss Superfood Antioxidant You Want In Your Diet

Matcha: New Weight Loss Superfood Antioxidant You Want In Your Diet

Recently, people have started ditching their cup of joe in exchange for a cup of matcha. Matcha, a powdered form of green tea leaves, has been con...