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The Sugar Tax—History, Healthcare, and Effectiveness

The Sugar Tax—History, Healthcare, and Effectiveness

The sugar tax in the UK and US has been created to help address health concerns. But how are people responding? Is the tax going to be effective in helping to prevent diabetes, heart disease, and obesity?
Luo Han Guo: Why Monk Fruit is so sweet.

Luo Han Guo: Why Monk Fruit is so sweet.

Luo Han Guo: Monk Fruit Native to southern China, Luo Han Guo has been used for decades in Traditional Chinese medicine. This fruit is more common...
New Research: Your Diet Soda May Give You a Heart Attack

New Research: Your Diet Soda May Give You a Heart Attack

Drinking soda: one of America’s most addicting, dangerous, and socially accepted health habits. Most people will agree that regular soda is bad fo...
Counting Calories and Still Gaining Weight? Here's Why!

Counting Calories and Still Gaining Weight? Here's Why!

At seemingly every restaurant now, each menu item is accompanied with its caloric value. This idea caught on about twenty years ago, and now it is...
4 Ways to Replace Candy on Halloween

4 Ways to Replace Candy on Halloween

  Halloween is one of the BIGGEST candy days of the year! Let's be real when you were a kid what were you looking forward to most when Halloween f...
The Most Frightening Part of Halloween

The Most Frightening Part of Halloween

As a child, I felt cheated that my mom only let me take around a small pumpkin basket to collect candy on Halloween when so many of my friends ditc...
Sugar: The Enemy of All Ages

Sugar: The Enemy of All Ages

Sugar is known to lead to heart disease, obesity, and high blood sugar in adults. But did you know the risk of these diseases increases the more y...
Sneaky Sugars and How to Find Them

Sneaky Sugars and How to Find Them

  80% of grocery foods have added sugar! Most of these foods are mainstream or easy foods such as Mac’n Cheese. But there are other foods you woul...
Renamed Toxic Ingredients? Other Names For High Fructose Corn Syrup

Renamed Toxic Ingredients? Other Names For High Fructose Corn Syrup

HIGH FRUCTOSE CORN SYRUP… HEALTHY? YEAH RIGHT! We all laugh at this because we know it’s not true. But, we’re all being fooled, and we don’t even...
Fructose: The Worst Sugar

Fructose: The Worst Sugar

Today, everyone is seeking for the perfect ‘diet.’ In America, the popular diet is low carb, while in Japan it is high carb. In both countries, pe...
Understanding the Glycemic Index

Understanding the Glycemic Index

If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar le...
Honey versus Sugar. Who Wins?

Honey versus Sugar. Who Wins?

In ancient Egypt, archaeologists discovered honey buried with the pharaohs in their tombs (still preserved and eatable…) The Romans used honeycombs...