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The Most Frightening Part of Halloween

The Most Frightening Part of Halloween

As a child, I felt cheated that my mom only let me take around a small pumpkin basket to collect candy on Halloween when so many of my friends ditc...
Sneaky Sugars and How to Find Them

Sneaky Sugars and How to Find Them

  80% of grocery foods have added sugar! Most of these foods are mainstream or easy foods such as Mac’n Cheese. But there are other foods you woul...
Fructose: The Worst Sugar

Fructose: The Worst Sugar

Today, everyone is seeking for the perfect ‘diet.’ In America, the popular diet is low carb, while in Japan it is high carb. In both countries, pe...
Is Glucose the Body's Best Energy Source?

Is Glucose the Body's Best Energy Source?

Although glucose makes up half of refined sugar, it is better for the body than the other half: fructose. Glucose is a main energy source for the ...
Will "Real" Maple Syrup Destroy Your Health?

Will "Real" Maple Syrup Destroy Your Health?

Maybe you’ve had a similar experience: I was making a batch of “healthy” zucchini muffins last night and instead of sugar it called for “real maple...
5 Sugar Alternatives that are Basically Sugar

5 Sugar Alternatives that are Basically Sugar

Many of us have a hard time resisting sugary sweets when they are right in front of us. (Maybe it’s because they’re addicting…) The struggle is rea...
Understanding Sweeteners: The Good and the Bad

Understanding Sweeteners: The Good and the Bad

Even if you are not a health guru, you know sugar is bad for our bodies. But giving up sugar means losing cookies and ice cream. There are some da...
Tax on Sugar?

Tax on Sugar?

When the city of Berkeley, CA was the first to institute a tax on sugary drinks at 1 cent/ounce, it seemed like nothing more than an outlandish sci...
This Delicious Dessert Fights Cavities!

This Delicious Dessert Fights Cavities!

We all know that LAKANTO® is a delicious, all-natural, zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. But did you ...
Why Sugar is Fueling the Growth of Cancer

Why Sugar is Fueling the Growth of Cancer

You’ve likely heard that “sugar feeds cancer.” Well, it’s true. A research paper published in the journal Cancer Research supports other studies ...