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Sugar: The Enemy of All Ages

Sugar: The Enemy of All Ages

Sugar is known to lead to heart disease, obesity, and high blood sugar in adults. But did you know the risk of these diseases increases the more y...
Bee Colony Collapse Disorder & How You're Affected

Bee Colony Collapse Disorder & How You're Affected

Honeybees are so misunderstood. People scream and swat at them whenever they pleasantly fly by. And yet, most people know that honeybees are cruci...
Sneaky Sugars and How to Find Them

Sneaky Sugars and How to Find Them

  80% of grocery foods have added sugar! Most of these foods are mainstream or easy foods such as Mac’n Cheese. But there are other foods you woul...
The Facts about the Types of Fat

The Facts about the Types of Fat

  You probably grew up hearing that fat is bad for you. But now, that opinion has changed. The idea that fat is bad originated in the 1940’s when ...
UK Research: What Exercise Is & What It's Not

UK Research: What Exercise Is & What It's Not

Great news: Americans are exercising more! Bad news: the obesity rate is still increasing! WHY? Being obese is not genetic, being extremely underw...
How to Read a Nutrition Label

How to Read a Nutrition Label

The road to becoming health conscious has its many steep hills to climb. One of these hills is learning how to read a nutrition label. At first gla...
Fructose: The Worst Sugar

Fructose: The Worst Sugar

Today, everyone is seeking for the perfect ‘diet.’ In America, the popular diet is low carb, while in Japan it is high carb. In both countries, pe...
Understanding the Glycemic Index

Understanding the Glycemic Index

If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar le...
Is Glucose the Body's Best Energy Source?

Is Glucose the Body's Best Energy Source?

Although glucose makes up half of refined sugar, it is better for the body than the other half: fructose. Glucose is a main energy source for the ...
The Difference Between Keto and Low Carb

The Difference Between Keto and Low Carb

Remember in second grade when you were learning about shapes and your teacher told you “a square is a rectangle, but a rectangle is not always a sq...
5 Natural Ways to Get Rid of Cellulite

5 Natural Ways to Get Rid of Cellulite

During swimsuit season, insecurities may arise about our bodies. Are we thin enough? Toned enough? Tan enough? And a whole host of other concerns. ...
Tax on Sugar?

Tax on Sugar?

When the city of Berkeley, CA was the first to institute a tax on sugary drinks at 1 cent/ounce, it seemed like nothing more than an outlandish sci...