Free shipping on all orders over $75 if shipping within the contiguous US!

News

Dirty Keto is Ruining your Health

Dirty Keto is Ruining your Health

Keto, keto, keto. If you are into diets in any way, you have heard of the ketogenic (keto) diet. Keto is the new popular diet, and for good reason...
Counting Calories and Still Losing Weight? Here's Why!

Counting Calories and Still Losing Weight? Here's Why!

At seemingly every restaurant now, each menu item is accompanied with its caloric value. This idea caught on about twenty years ago, and now it is...
5 Ways to Avoid the 2030 Insulin Shortage

5 Ways to Avoid the 2030 Insulin Shortage

*This article discusses type 2 diabetes, not type 1 diabetes.* You probably know at least one person who suffers from type 2 diabetes. You are alwa...
5 Reasons Not to Overeat and How to Prevent It!

5 Reasons Not to Overeat and How to Prevent It!

The holiday season is a wonderful time filled with family, fun, and, of course, food! Food seems to be in abundance everywhere you turn. All the s...
When to Eat Organic… 15 Clean and 12 Dirty Foods

When to Eat Organic… 15 Clean and 12 Dirty Foods

The health world has known about the dangers of pesticides for many years. Synthetic pesticide has many suspected side effects ranging from infert...
4 Ways to Replace Candy on Halloween

4 Ways to Replace Candy on Halloween

  Halloween is one of the BIGGEST candy days of the year! Let's be real when you were a kid what were you looking forward to most when Halloween f...
The Most Frightening Part of Halloween

The Most Frightening Part of Halloween

As a child, I felt cheated that my mom only let me take around a small pumpkin basket to collect candy on Halloween when so many of my friends ditc...
Sugar: The Enemy of All Ages

Sugar: The Enemy of All Ages

Sugar is known to lead to heart disease, obesity, and high blood sugar in adults. But did you know the risk of these diseases increases the more y...
Bee Colony Collapse Disorder & How You're Affected

Bee Colony Collapse Disorder & How You're Affected

Honeybees are so misunderstood. People scream and swat at them whenever they pleasantly fly by. And yet, most people know that honeybees are cruci...
Sneaky Sugars and How to Find Them

Sneaky Sugars and How to Find Them

  80% of grocery foods have added sugar! Most of these foods are mainstream or easy foods such as Mac’n Cheese. But there are other foods you woul...
The Facts about the Types of Fat

The Facts about the Types of Fat

The Facts about the Types of Fat You probably grew up hearing that fat is bad for you. But now, that opinion has changed. The idea that fat is bad...
UK Research: What Exercise Is & What It's Not

UK Research: What Exercise Is & What It's Not

Great news: Americans are exercising more! Bad news: the obesity rate is still increasing! WHY? Being obese is not genetic, being extremely underw...