Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

Dirty keto is a term used to describe a lazy, unhealthy approach to a ketogenic diet. Understand the harm in these dirty, yet low-carb, foods.

Low carb and keto are not synonymous, though they have some things in common, here's our guide to what makes a keto diet different than low carb diets you may have tried in the past.