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Don't Believe These 9 Keto Lies

Don't Believe These 9 Keto Lies

The ketogenic diet, usually referred to simply as keto, is a low-carb, high-fat (LCHF) nutritional method which has seen a rise in prominence dur...
Can You Tone Muscle on Keto?

Can You Tone Muscle on Keto?

The ketogenic diet has seen a rise in popularity during recent years due to its effectiveness as a weight loss diet. But what if your fitness go...
How Long Does it Take to Get Into Ketosis?

How Long Does it Take to Get Into Ketosis?

If you’re feeling the urge to start keto, you may be anxious to know how long it will take for your body to start utilizing ketones, seeing result...
Net Carbs: What They Actually Mean

Net Carbs: What They Actually Mean

Carbs. You've heard of them. Whether you've tried to diet in the past or just become familiar with looking at the back of nutrition labels, they'r...
The Benefits of Keto & Intermittent Fasting Together

The Benefits of Keto & Intermittent Fasting Together

As we enter this new year, hot health topics like “keto” and “intermittent fasting” are trending more than ever. Even people that have never tried...
Are All Carbs Bad?

Are All Carbs Bad?

Obviously, carbs have been getting a bad rap lately. In the past couple of decades, the Atkins, Keto, Low-carb, Paleo, Whole30, South Beach, Zone,...
The Facts about the Types of Fat

The Facts about the Types of Fat

The Facts about the Types of Fat You probably grew up hearing that fat is bad for you. But now, that opinion has changed. The idea that fat is bad...
The Difference Between Keto and Low Carb

The Difference Between Keto and Low Carb

Remember in second grade when you were learning about shapes and your teacher told you “a square is a rectangle, but a rectangle is not always a sq...
A Quick Guide to Keto

A Quick Guide to Keto

Download this quick guide HERE! Download this quick guide here! 
Blow Torch Your Fat: Part 2

Blow Torch Your Fat: Part 2

Last week we talked about eating a diet that lowers the production of insulin in order to blow torch your fat. You’re probably saying to yourself...
Blow Torch Your Fat with Ketogenic Diet!

Blow Torch Your Fat with Ketogenic Diet!

As we said in our last newsletter, calorie counting is dead and does not work long term. New research shows that obesity is caused by a hormone ...