Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you. Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."
Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.
This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!