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A Journey to Wholeness: Self-Healing Through Imaginal Meditation

A Journey to Wholeness: Self-Healing Through Imaginal Meditation

Rebecca Davidson created a narrative form of meditation stemming from a desire to help her own daughter.
Heidi learns how to thrive with ADD.

Heidi learns how to thrive with ADD.

Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you.  Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
Navin: How lifestyle and meditation helped him find mental health.

Navin: How lifestyle and meditation helped him find mental health.

Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."
Motherhood: How to rock the hardest gig on earth.

Motherhood: How to rock the hardest gig on earth.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.

The new language you need to learn.

The new language you need to learn.

This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!
World Class Skier to Cancer Survivor

World Class Skier to Cancer Survivor

    Ketosis is a “metabolic state that happens when you consume a very low carb, moderate protein, high-fat diet (or fast for extended periods) tha...
Matt Monarch's USA Tour

Matt Monarch's USA Tour

Our friend and Lakanto Champion Matt Monarch of the Raw Food World just set off on a speaking tour of the USA in which he'll share his extensive ...
Lakanto SuperHero Cherie Soria Nominated for Best of Raw Awards!

Lakanto SuperHero Cherie Soria Nominated for Best of Raw Awards!

Lakanto SuperHero Cherie Soria Nominated for Best of Raw Awards! Lakanto® SuperHero and our dear friend Cherie Soria, founder of The Living Light ...