We know what you eat is important, but is how you eat a big component of a healthy diet as well?

Meditation is inherent to all of humanity. Dive into this inspiring message from Ben Decker, meditation guru.

How to identify, and embrace, the spirit animal of your current season in life. Plus, how knowing your spirit animal can increase your chi.

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

These goal-setting tips will help you have your best year—and best decade—yet!

Your DNA can tell you what diseases you're predisposed to, but did you know it can also tell you what foods you should be eating for optimal health?

Everyone needs more physical mobility. Get step-by-step explanation and instruction on three moves in the up & coming bodyweight trend of primal movement. Your joints will be so grateful—

Rebecca Davidson created a narrative form of meditation stemming from a desire to help her own daughter.

Meditation can be daunting...unless you have Ben Decker in your corner. He makes it easy, attainable, and fun!

Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you.  Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.

Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.