
News




02 Mar, 2020
This habit may be the most important part of your nutrition plan
We know what you eat is important, but is how you eat a big component of a healthy diet as well?
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14 Feb, 2020
Ben Decker's discovery of the universal language of peace
Meditation is inherent to all of humanity. Dive into this inspiring message from Ben Decker, meditation guru.
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12 Feb, 2020
Discover Chi Through Your Spirit Animal
How to identify, and embrace, the spirit animal of your current season in life. Plus, how knowing your spirit animal can increase your chi.
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10 Jan, 2020
Thomas DeLauer Tells All
Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—
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17 Dec, 2019
20 New Years’ Commitments for Mind, Body, and Soul
These goal-setting tips will help you have your best year—and best decade—yet!
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06 Nov, 2019
Why Your DNA Should Determine Your Diet
Your DNA can tell you what diseases you're predisposed to, but did you know it can also tell you what foods you should be eating for optimal health?
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11 Jul, 2019
Primal bodyweight exercises for increased mobility.
Everyone needs more physical mobility. Get step-by-step explanation and instruction on three moves in the up & coming bodyweight trend of primal movement. Your joints will be so grateful—
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30 May, 2019
A Journey to Wholeness: Self-Healing Through Imaginal Meditation
Rebecca Davidson created a narrative form of meditation stemming from a desire to help her own daughter.
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25 May, 2019
Meditation, explained by a legitimate expert
Meditation can be daunting...unless you have Ben Decker in your corner. He makes it easy, attainable, and fun!
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21 May, 2019
Heidi learns how to thrive with ADD.
Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you. Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
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14 May, 2019
Navin: How lifestyle and meditation helped him find mental health.
Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."
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08 May, 2019
Motherhood: How to rock the hardest gig on earth.
Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.

01 May, 2019
The new language you need to learn.
This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!
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