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EMDR: The therapy that rewrites trauma

EMDR: The therapy that rewrites trauma

If you are experiencing distress and anxiety in your life it could be a result of unresolved trauma.
Be grateful: How a mental exercise can shift even your physical feeling.

Be grateful: How a mental exercise can shift even your physical feeling.

No one can escape the curveballs that life throws at us. The old adage "when it rains, it pours" can also be true. We live fast, always going. And...
Mindfulness: Advice from a meditation coach.

Mindfulness: Advice from a meditation coach.

This simple practice will improve your mental and physical health almost instantly. Learn more about mindfulness with advice from Ben Decker, an expert in the meditation world.
The mental health epidemic.

The mental health epidemic.

Mental disorders and issues come in all shapes and sizes and affect people of all ages. It's time to prioritize your mental health for a better life and a better you! 
The new language you need to learn.

The new language you need to learn.

This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!
Deep breathing techniques for better health

Deep breathing techniques for better health

Did you know that there is a better way to breathe? By taking time to understand and implement diaphragmatic breathing, you can greatly improve your overall well-being.
Emotional eating and how to solve it.

Emotional eating and how to solve it.

Overcoming emotional eating may seem daunting but there are some simple tips to curb your impulse to stress eat. Here are some tips to improve your relationship with food.
Staying on Track with Health Goals While On Vacation

Staying on Track with Health Goals While On Vacation

Let’s face it, keeping your health goals can be a struggle. It can take a lot of work, planning, and motivation in your already busy life.   Throw...
Counting Calories and Still Gaining Weight? Here's Why!

Counting Calories and Still Gaining Weight? Here's Why!

At seemingly every restaurant now, each menu item is accompanied with its caloric value. This idea caught on about twenty years ago, and now it is...
5 Reasons Not to Overeat and How to Prevent It!

5 Reasons Not to Overeat and How to Prevent It!

The holiday season is a wonderful time filled with family, fun, and, of course, food! Food seems to be in abundance everywhere you turn. All the s...
Possible to live 100 HEALTHY Years?

Possible to live 100 HEALTHY Years?

Have you ever wondered why particular people in different parts of the world are living so much longer than the rest of us? These are called “Blu...