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Turn on HGH to Build Muscle and Burn Fat

Turn on HGH to Build Muscle and Burn Fat

What exactly is HGH? Human growth hormone is a natural hormone made by the pituitary gland and plays a vital role in cell regeneration - and in ma...
Tax on Sugar?

Tax on Sugar?

When the city of Berkeley, CA was the first to institute a tax on sugary drinks at 1 cent/ounce, it seemed like nothing more than an outlandish sci...
Customizing Your Diet for Your Mind-Body Type

Customizing Your Diet for Your Mind-Body Type

Did you know that the optimal foods for you depend on your unique mind-body type? As an Ayurvedic Nutritionist and upcoming author of The Idiot’s ...
This Delicious Dessert Fights Cavities!

This Delicious Dessert Fights Cavities!

We all know that LAKANTO® is a delicious, all-natural, zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. But did you k...
Introducing the Ultimate Antioxidant Sugar-Free Probiotic Fat-Loss Drink!

Introducing the Ultimate Antioxidant Sugar-Free Probiotic Fat-Loss Drink!

The Matcha Madness Trend is overtaking the USA- Why? People are ditching coffee in mass for a new super antioxidant drink called Matcha! Matcha i...
5 Ways Probiotics will Amp Up Your Health!

5 Ways Probiotics will Amp Up Your Health!

What are Probiotics? Probiotics are good bacteria that live in your gut and consume prebiotics, which in turn helps essential nutrients enter your...
Why Sugar is Fueling the Growth of Cancer

Why Sugar is Fueling the Growth of Cancer

You’ve likely heard that “sugar feeds cancer.” Well, it’s true. A research paper published in the journal Cancer Research supports other studies s...
An Imbalanced Gut Leads to a Life of Obesity

An Imbalanced Gut Leads to a Life of Obesity

Science now proves that foreign contents found inside your digestive tract play a significant role in your metabolic function, cardiovascular heal...
Is Grilled Food Healthy?

Is Grilled Food Healthy?

Is Grilled Food Healthy? When you eat out but still want to be healthy, what do you do? You order the grilled chicken sandwich instead of that fr...
Easy Ways to Reduce Sugar Intake

Easy Ways to Reduce Sugar Intake

Easy Ways to Reduce Sugar Intake Sugar lurks everywhere! And once you’re aware of how often it pops up in your favorite foods and drinks it is ea...
If Splenda Isn't the Right Choice, What is?

If Splenda Isn't the Right Choice, What is?

More and more studies are showing that artificial sweeteners can actually be detrimental to your health. The most recent study is about Splenda, w...
Three Common Hurdles to Weight Loss

Three Common Hurdles to Weight Loss

Three Common Hurdles to Weight Loss Recently while perusing a recent copy of a popular business journal, I ran across a great article by Erin Bro...