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The new language you need to learn.

01 May, 2019

The new language you need to learn.

This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!
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Diet changes to improve autism symptoms

26 Apr, 2019

Diet changes to improve autism symptoms

A lot of kids with Autism have yeast overgrowth (alert: sugar feeds yeast) and present higher sensitivities to casein, found in dairy products. Addiction to gluten, dairy, and sugar is a big issue with kids in general, but for those with Autism, removing these triggers has shown great physical responses.

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Your gut and brain are intimately connected.

12 Apr, 2019

Your gut and brain are intimately connected.

So how exactly can you create a gut microbiome where good bacteria can thrive, multiply, and support your mental health and well-being? We tell you exactly how—and also why it's so intimately connected to your emotional chi.
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