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Exercise is Better for Alzheimers and Dementia Prevention than Brain Games

Exercise is Better for Alzheimers and Dementia Prevention than Brain Games

Want to reduce your risk of Alzheimer's and Dementia by 30%? Get moving, and read this research-backed article on the link between exercise and brain health.
Gut microbiome linked to health or certain diseases.

Gut microbiome linked to health or certain diseases.

Your body is made up of more bacteria than human cells so how can you make sure you're balancing the right kinds of bacteria?
Primal bodyweight exercises for increased mobility.

Primal bodyweight exercises for increased mobility.

Everyone needs more physical mobility. Get step-by-step explanation and instruction on three moves in the up & coming bodyweight trend of primal movement. Your joints will be so grateful—
Seaweed: A superfood for you and the environment.

Seaweed: A superfood for you and the environment.

It's gross when it wraps around your leg at the beach, but seaweed is a superfood that's packed full of vitamins and nutrients. It is also a sustainable food and plastic source that could help heal the environment.
Meditation FAQs

Meditation FAQs

Sometimes the hardest part of meditation is knowing where to start. Ben Decker, meditation expert and author of Practical Meditation for Beginners,...
EMDR: The therapy that rewrites trauma

EMDR: The therapy that rewrites trauma

If you are experiencing distress and anxiety in your life it could be a result of unresolved trauma.
Heidi learns how to thrive with ADD.

Heidi learns how to thrive with ADD.

Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you.  Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
Navin: How lifestyle and meditation helped him find mental health.

Navin: How lifestyle and meditation helped him find mental health.

Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."
Be grateful: How a mental exercise can shift even your physical feeling.

Be grateful: How a mental exercise can shift even your physical feeling.

No one can escape the curveballs that life throws at us. The old adage "when it rains, it pours" can also be true. We live fast, always going. And...
Mindfulness: Advice from a meditation coach.

Mindfulness: Advice from a meditation coach.

This simple practice will improve your mental and physical health almost instantly. Learn more about mindfulness with advice from Ben Decker, an expert in the meditation world.
Motherhood: How to rock the hardest gig on earth.

Motherhood: How to rock the hardest gig on earth.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.

The mental health epidemic.

The mental health epidemic.

Mental disorders and issues come in all shapes and sizes and affect people of all ages. It's time to prioritize your mental health for a better life and a better you!