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News

Calorie Restriction Reduces Sympathetic Nervous System Similar to Beta Blockers

09 Feb, 2021

Calorie Restriction Reduces Sympathetic Nervous System Similar to Beta Blockers

A recent study found that calorie restriction, which is a practice of reducing calories without malnourishment, could reduce the “fight or flight” stress response as well as prescription medication. Here’s how that works.

Your Immune System Declines As You Age, Zinc Could Help

19 Jan, 2021

Your Immune System Declines As You Age, Zinc Could Help

Starting around age 60, immune systems decline and do not respond as efficiently to harmful bacteria and viruses. There may be a link to zinc levels. Here’s what the science says.

Tips for Successfully Going Sugar-Free

30 Dec, 2020

Tips for Successfully Going Sugar-Free

Researchers find how to stop muscle mass loss as you age

22 Dec, 2020

Researchers find how to stop muscle mass loss as you age

Researchers identified an enzyme that could lead to advancements in the preservation of muscle mass as we age. Here’s what you need to know about muscle preservation and prostaglandin.

New Study Suggests Vitamin D Deficiency is Linked to Severe COVID-19

10 Nov, 2020

New Study Suggests Vitamin D Deficiency is Linked to Severe COVID-19

A new study shows that 80% of people who were hospitalized with COVID-19 were vitamin D deficient. Here’s what vitamin D does for your immune system and how to get more of it.

The Rise In Vegan Lifestyles & How You Can Join The Movement

11 Aug, 2020

The Rise In Vegan Lifestyles & How You Can Join The Movement

Study Says Late Dinners Will Cause Weight Gain

07 Jul, 2020

Study Says Late Dinners Will Cause Weight Gain

canola oil brain

01 Jul, 2020

Study: Canola Oil Harms Your Brain

Liver cleansing for clear skin, more energy, & weight loss

23 Jun, 2020

Liver cleansing for clear skin, more energy, & weight loss

A Supplement Combination to Keep You Healthy for Fall

16 Jun, 2020

A Supplement Combination to Keep You Healthy for Fall

Food companies work hard to keep you addicted to junk food

02 Jun, 2020

Food companies work hard to keep you addicted to junk food

Protective Effects of Brightly Colored Vegetables

19 May, 2020

Protective Effects of Brightly Colored Vegetables

How Much Protein We Actually Need & 7 Vegan Sources

06 May, 2020

How Much Protein We Actually Need & 7 Vegan Sources

Sugar Linked to Conditions for COVID-19 Complications

21 Apr, 2020

Sugar Linked to Conditions for COVID-19 Complications

adaptogens-stress-management

01 Apr, 2020

What stress hormones do to your body and how adaptogens can help

Antiviral Mushrooms and How to Use Them

31 Mar, 2020

Antiviral Mushrooms and How to Use Them

Here’s Why Sleeping Well May Help You Kick Sugar and Lose Weight

17 Mar, 2020

Here’s Why Sleeping Well May Help You Kick Sugar and Lose Weight

When to Eat Organic… 15 Clean and 12 Dirty Foods

03 Mar, 2020

When to Eat Organic… 15 Clean and 12 Dirty Foods