We know what you eat is important, but is how you eat a big component of a healthy diet as well?

You might be surprised at what a consistent tea habit can do for you—and the particulars of how you take your tea for maximum health effects.

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

If you're interested in adding more collagen to your diet, you can take the supplement road, dietary road, or travel both. Here's how to decide.

Your DNA can tell you what diseases you're predisposed to, but did you know it can also tell you what foods you should be eating for optimal health?

The oils and pans you use to cook those healthy food choices matter. Don't sabotage your efforts with sub-par cooking oils and cookware. Here's the skinny on the best fats and pans.

Used for thousands of years, this mushroom has unique healing properties that match it's one-of-a-kind look. Learn about its benefits.

There may be a color missing from your plate. Not only does it make your food look good, it has nutritional benefits you can't afford to miss out on.

What you eat affects your overall health, including hormonal health. Here's our guide to foods you should eat--and ones you should avoid!