Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

If you're interested in adding more collagen to your diet, you can take the supplement road, dietary road, or travel both. Here's how to decide.

Your DNA can tell you what diseases you're predisposed to, but did you know it can also tell you what foods you should be eating for optimal health?

The oils and pans you use to cook those healthy food choices matter. Don't sabotage your efforts with sub-par cooking oils and cookware. Here's the skinny on the best fats and pans.

Used for thousands of years, this mushroom has unique healing properties that match it's one-of-a-kind look. Learn about its benefits.

There may be a color missing from your plate. Not only does it make your food look good, it has nutritional benefits you can't afford to miss out on.

What you eat affects your overall health, including hormonal health. Here's our guide to foods you should eat--and ones you should avoid!

Your body is made up of more bacteria than human cells so how can you make sure you're balancing the right kinds of bacteria?

It's gross when it wraps around your leg at the beach, but seaweed is a superfood that's packed full of vitamins and nutrients. It is also a sustainable food and plastic source that could help heal the environment.

The sugar tax in the UK and US has been created to help address health concerns. But how are people responding? Is the tax going to be effective in helping to prevent diabetes, heart disease, and obesity?

A lot of kids with Autism have yeast overgrowth (alert: sugar feeds yeast) and present higher sensitivities to casein, found in dairy products. Addiction to gluten, dairy, and sugar is a big issue with kids in general, but for those with Autism, removing these triggers has shown great physical responses.