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The Facts about the Types of Fat

The Facts about the Types of Fat

The Facts about the Types of Fat You probably grew up hearing that fat is bad for you. But now, that opinion has changed. The idea that fat is bad...
Counting Calories Proven NOT To Work

Counting Calories Proven NOT To Work

The Calorie Myth Recent Reuters article showed that 6 years after The Biggest Loser, The contestants' metabolism was not only significantly slower...
Turn on HGH to Build Muscle and Burn Fat

Turn on HGH to Build Muscle and Burn Fat

What exactly is HGH? Human growth hormone is a natural hormone made by the pituitary gland and plays a vital role in cell regeneration - and in ma...