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Blow Torch Your Fat with Ketogenic Diet!

Blow Torch Your Fat with Ketogenic Diet!

As we said in our last newsletter, calorie counting is dead and does not work long term. New research shows that obesity is caused by a hormone ...
Customizing Your Diet for Your Mind-Body Type

Customizing Your Diet for Your Mind-Body Type

Did you know that the optimal foods for you depend on your unique mind-body type? As an Ayurvedic Nutritionist and upcoming author of The Idiot’s ...
Why Sugar is Fueling the Growth of Cancer

Why Sugar is Fueling the Growth of Cancer

You’ve likely heard that “sugar feeds cancer.” Well, it’s true. A research paper published in the journal Cancer Research supports other studies s...