Study: High Glycemic Foods Responsible for Food Addiction and Diabetes Risk

A new study conducted using brain imaging tests revealed that high-glycemic foods can trigger parts of the brain that lead to food addiction. This is the same location in the brain that is activated in people associated with substance abuse.

The study, which investigated how food intake is regulated by the pleasure centers of the brain, was led by David Ludwig, a professor of pediatrics at Boston Children’s Hospital. The results, published recently in The American Journal of Clinical Nutrition, suggest that limiting these high-glycemic-index foods could help obese people avoid overeating. “Beyond reward and craving, this part of the brain is also linked to substance abuse and dependence, which raises the question as to whether certain foods might be addictive,” said Ludwig, who is also director of the New Balance Foundation Obesity Prevention Center at the hospital. Food addiction might be real, suggests a new brain imaging study
The research suggest that not all calories are created equal. Not everyone who eats processed carbohydrates develop uncontrollable food cravings. But for those who have been struggling with weight, the logical step is to limit or even cut out completely all refined and highly processed foods. The study included a dozen people who were either overweight or obese. Participants were given milkshakes. There were two varieties of the drink, one a rapidly digesting high-glycemic index carbohydrate and the other a slow digesting carbohydrate. The results showed that people who consumed faster digesting carbohydrates had a spike in blood sugar levels initially but lower blood sugar levels after just a few hours of consuming the drink. This decrease in sugar levels led to the participants feeling excessively hungry. MRI scans revealed activity in the nucleus accumben region of the brain which is a region associated with addictive behaviors. Brain Addicted to Food with High Glycemic Index - Nature World News

Do High Glycemic Foods Cause Diabetes?

This isn't the first study to conclude similar findings. Earlier this year another study showed that people who ate low-fiber and highly processed foods had quick spikes in blood sugars. And this resulted in a significantly higher risks of the most common forms of diabetes. "By raising blood sugar and demanding that the pancreas keep pumping more insulin, meal after meal, day after day, a high-glycemic diet can put people at risk over the edge," said Dr. David Ludwig." High-glycemic foods tied to diabetes risk - TODAY.com

High Glycemic Food List to Avoid

A high glycemic foods diet can put the body at risk for higher body fat levels. These foods raise the blood sugar levels in the body and cause the pancreas to keep pumping more insulin. The result can lead to weight gain problems, obesity, diabetes and even heart disease. Here are some of the common foods you should avoid especially if you are already having trouble with weight gain and are at risk for diabetes:
  • Breads-white flour products, corn bread and any white bread.
  • Avoid cereals with high glycemic index.
  • Some fruits like bananas, melons, pineapple and raisins should be eaten in moderation.
  • Grains-white rice, millet and corn products.
  • Pastas-some pastas you should avoid. There are healthy alternatives to traditional large thick pastas you can get at whole food stores.
  • Snacks-avoid popcorn, potato chips, corn chips, rice cakes, pretzels.
  • Some vegetables like potatoes, corn, carrots, beets should be consume in moderation.
  • Avoid sugars and never replace sugar intake with artificial sweeteners. Most artificial sweeteners are full of chemicals and can be far worse for your health.
  • Cut out sugary drinks and sodas. Avoid high fructose corn syrup and other artificial ingredients in juices and other drinks.
Tips to avoid areas that have high-glycemic foods and to advice to eat healthier:
  • Avoid all fast-foods and limit eating out.
  • Visit your local farmers market and only buy organic fruits and vegetables.
  • Consider visiting your local health food store instead of chain groceries.
  • Replace your daily use of sugar by using a natural sugar replacement.
  • Try juicing or green smoothies to enhance your overall vitality and health.
  • Consider switching your diet to a plant-based diet focused on quality, organic fruits and vegetables.
At the end of the day, you need to focus on consuming complex carbohydrates and not simple processed carbohydrates. Foods like legumes, nuts and seeds, green vegetables, onions, mushrooms, fresh fruits and spices and herbs. And remember, if you still plan to bake and cook your favorite sweet deserts and dishes, consider using Lakanto. It's the best all natural, zero glycemic sweetener on the market. It looks like sugar, tastes like sugar and has no bitter after taste like other similar products.

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