Our hair health is directly tied to our diet. Just like the rest of our body, our hair needs proper nutrients to stay healthy.
Research shows these 10 foods will help your hair grow rapidly.
Avocado strengthens hair.
You don't have to be a millennial to love avocados. Avocados contain vitamins B and E, which will protect and strengthen your hair. Vitamin B is vital for hair growth, while vitamin E will repair damage to the scalp. You can also use avocados as a conditioner or a hair mask to promote healthy hair growth. We even have an easy avocado salad recipe for you.
Beans help with hair regrowth.
If you’re dealing with hair loss, add more beans to your diet. Beans are an excellent source of protein and are a low-calorie source of fiber, vitamins B and C, zinc, and minerals that are vital for hair growth. By adding organic black beans to your diet, you’re giving your body the nutrients it needs to regrow hair.
Bok choy prevents hair fallout and increases growth.
Bok choy is a healthier alternative to lettuce and it’s packed with vitamin B. Bok choy will help your hair grow faster and is a great source of iron, which will prevent your hair from falling out.
Whole eggs strengthen your hair.
Eggs that come from grass-fed, free range chickens are packed with proteins, vitamins, and fatty acids. Mind you, you’ll need to eat the whole egg in order to receive full nutritional benefits for your hair.
Halibut strengthens your hair and scalp.
Halibut is a nutrient-dense fish filled with omega-3 fatty acids. In addition to that, halibut is loaded with selenium, folic acid, and vitamins B6 and B12. Halibut also contains magnesium, which strengthens the scalp and prevents hair fall and breakage.
Poultry provides your hair with protein.
Hair strands are mostly made up of protein. Eating organic chickens, ducks, and turkeys are a wonderful source of protein.
Salmon provides nutrients for healthy hair.
Salmon is a classic superfood packed with omega-3, high-quality proteins, amino acids, and loads of vitamins and minerals. Our body cannot produce omega-3 on its own, which is why we need it in our diets. It’s important to eat wild-caught salmon because of its nutrient density.
Spinach is great for hair and scalp health.
Popeye the Sailor ate spinach for bigger muscles, but you can eat spinach for hair growth too. Organic spinach is high in protein, vitamin A, vitamin C, and iron. Vitamins A and C helps produce oil on your scalp, which promotes healthy hair growth. Vitamin A and C deficiencies can increase hair loss and lead to thinning hair, so stock up on these dark leafy greens!
Sweet potatoes promote hair growth and moisture-retention.
Your body converts beta-carotene to vitamin A. Sweet potatoes are a wonderful source of beta-carotene. Sweet potatoes help seal in moisture and promote hair growth.
Walnuts strengthens hair follicles.
Walnuts are filled with potassium, omega-3, omega-6, and omega-9 fatty acids, which strengthen hair follicles. Walnuts are also good for your skin.