
24 May, 2022
Can your walking speed predict how long you’ll live?
A new study has shown that people who walk at a fast pace are likely to live longer than those who move slowly. Here’s what you need to know.
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24 May, 2022
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10 Feb, 2022
Adding a daily walk to your routine can bring about many health benefits. Learn the benefits of a daily walk and how to implement one effectively.
06 Jan, 2022
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30 Nov, 2021
30 Nov, 2021
14 Sep, 2021
31 Aug, 2021
Many people assume you only need to track your food when you are on a diet or have a specific health goal. However, tracking your food can have many other benefits. Here are the top reasons you should track your food for a week.
17 Aug, 2021
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