Food & Nutrition

Week 6: Self Care & Recovery

Week 6: Self Care & Recovery

There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...

Week 6: Self Care & Recovery

There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...

Week 5: Fitness Fun

Week 5: Fitness Fun

There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...

Week 5: Fitness Fun

There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...

Week 1: Setting the tone for the achievements ahead

Week 1: Setting the tone for the achievements a...

Setting a theme for goal setting is like giving your aspirations a personalized soundtrack – it adds rhythm and harmony to your journey. It’s about crafting a narrative that ties...

Week 1: Setting the tone for the achievements a...

Setting a theme for goal setting is like giving your aspirations a personalized soundtrack – it adds rhythm and harmony to your journey. It’s about crafting a narrative that ties...

Welcome to 8 Healthy Habits with Crosby Tailor

Welcome to 8 Healthy Habits with Crosby Tailor

Hey Lakanto Family, Crosby Tailor here!  View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto)   I’m a fitness influencer, healthy dessert chef and creator of...

Welcome to 8 Healthy Habits with Crosby Tailor

Hey Lakanto Family, Crosby Tailor here!  View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto)   I’m a fitness influencer, healthy dessert chef and creator of...

9 Steps to Rewire Your Brain with Positive Thinking for a More Productive Life

9 Tips to Rewire Your Brain with Positive Think...

With commitment and practice, you can train your mind to embrace a more optimistic perspective. Use these tips to get started this year.

9 Tips to Rewire Your Brain with Positive Think...

With commitment and practice, you can train your mind to embrace a more optimistic perspective. Use these tips to get started this year.

Natural Remedies for Seasonal Allergies

7 Natural Remedies for Seasonal Allergies

A few natural remedies could make an easier allergy season. Some work better than others, and it depends on your individual situation, but you will come across people who swear...

1 comment

7 Natural Remedies for Seasonal Allergies

A few natural remedies could make an easier allergy season. Some work better than others, and it depends on your individual situation, but you will come across people who swear...

1 comment