Food & Nutrition
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...
Week 4: Cheat Day ... Without Really Cheating
With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.
Week 4: Cheat Day ... Without Really Cheating
With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.
Week 3: Prioritizing Protein
A healthy and balanced diet is one of the most important things we can do for our overall health. However, figuring out what our diet should consist of can be...
Week 3: Prioritizing Protein
A healthy and balanced diet is one of the most important things we can do for our overall health. However, figuring out what our diet should consist of can be...
Welcome to 8 Healthy Habits with Crosby Tailor
Hey Lakanto Family, Crosby Tailor here! View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto) I’m a fitness influencer, healthy dessert chef and creator of...
Welcome to 8 Healthy Habits with Crosby Tailor
Hey Lakanto Family, Crosby Tailor here! View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto) I’m a fitness influencer, healthy dessert chef and creator of...