Food & Nutrition

Why Eating More Omega-3s Are Associated With Better Focus and Impulsivity

Why Eating More Omega-3s Are Associated With Be...

A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?

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Why Eating More Omega-3s Are Associated With Be...

A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?

1 comment
5 Reasons to Eat More Fermented Foods

5 Reasons to Eat More Fermented Foods

The typical Western diet has a tendency to reduce the diversity of the flora in our digestive tract, and we don’t feel as good as we could. Fortunately, fermented foods...

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5 Reasons to Eat More Fermented Foods

The typical Western diet has a tendency to reduce the diversity of the flora in our digestive tract, and we don’t feel as good as we could. Fortunately, fermented foods...

2 comments
Is your diet written all over your face? 5 things you can do today to improve your skin.

Is your diet written all over your face? 5 thin...

You’ve probably heard by now that too much sugar is bad for your teeth, your waistline, and even your mood. But did you know that sugar could be behind your...

Is your diet written all over your face? 5 thin...

You’ve probably heard by now that too much sugar is bad for your teeth, your waistline, and even your mood. But did you know that sugar could be behind your...

The Benefits of Turkey Tail Mushroom and Why You Should Use It

The Benefits of Turkey Tail Mushroom and Why Yo...

These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.

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The Benefits of Turkey Tail Mushroom and Why Yo...

These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.

1 comment
11 Ways to Use Peanut Butter That You Haven’t Thought of Yet

11 Ways to Use Peanut Butter That You Haven’t T...

For those of us who love peanut butter, we’re always looking for new ways to use it. To keep things interesting, here are 11 creative ways to use peanut butter....

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11 Ways to Use Peanut Butter That You Haven’t T...

For those of us who love peanut butter, we’re always looking for new ways to use it. To keep things interesting, here are 11 creative ways to use peanut butter....

1 comment
What the High-Fat Diet Study Got Wrong

What the High-Fat Diet Study Got Wrong

Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.

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What the High-Fat Diet Study Got Wrong

Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.

4 comments