Chocolate Can be Your Friend

By Sandi Bruce

Thanks to Lakanto Monk fruit Sweetener all of us chocolate lovers can indulge without even the slightest pang of guilt. By combining a few simple healthy ingredients, a delicious chocolate treat can be […]

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Popular drink found linked to 184,000 deaths last year

According to a study reported by The Washington Post, sugar is literally killing us. The consumption of sugary drinks has been linked to over 184,000 adult deaths around the world each year. Researchers at Tufts […]

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3 Common Hurdles to Weight Loss

Recently while perusing a recent copy of a popular business journal, I ran across a great article by Erin Brodwin on some hurdles we all come across in our journey to become our healthiest selves.

We […]

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Constant Cravings?

by KJ Landis

When we make dietary lifestyle changes for the better, we sometimes find the first three weeks going really well. After that we have a new habit established and we ride the wave of […]

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Tone Up Your Brain, Tone Down Inflammation

By Eloise Nelson

80% of all diseases in the US are inflammatory based. Alzheimer’s disease, arthritis of all types, inflammatory bowel diseases, asthma, MS, diabetes, cancer, and atherosclerosis, all have inflammatory components. Adipose (fat tissue) is […]

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Snacking On A Cleanse

By Sandi Bruce

Spring and summer are popular times of year to embrace a period of time to cleanse the body. Generally ranging from 7-30 days, these cleanse periods give the body a much needed break […]

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