Sugar in Numbers

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Overnight Oatmeal Recipes for a Quick and Healthy Breakfast

Does the morning rush keep you from starting the day with a healthy meal? Too often, too many of us grab a sandwich from the drive-through, try to get by on energy bars or skip […]

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How to Lose Weight While Eating Chocolate

Chocolate used to have a pretty bad rap (and we don’t mean the packaging!). With the rising appreciation of cacao as a superfood people are feeling better about their desire for chocolate.

But did you know […]

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Should a Natural Sugar Substitute Replace Your Current One?

Have you become concerned about your current sugar substitute after hearing of some of the potential side effects? That’s understandable, as research has found possible problems with popular ones that have become controversial over time, […]

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Holiday Sugar Cookies

 

Okay, I know we sound crazy. Sugar-Free SUGAR cookies? Is that even possible? We’re here to tell you yes, it is. By using our sugar-free sweetener (that tastes and bakes exactly like sugar), you can […]

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5 Things that you didn’t know Destroy your Immunity

If you are like most people you hate getting sick. You may already know that things like stress and failing to wash your hands can compromise your immunity, but here are a few that you […]

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